Weigh In record (no journal entry) for 19 April 2010
|
107.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2010:
|
1496 kcal
|
Fat: 41.46g | Prot: 103.85g | Carb: 216.20g.
Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, 90 Calorie Chewy Bar, cardio Q-10 Co Q-10 400mg, omega-3/ omega_6 Fish Oil. Lunch: Chocolate Deluxe Bar, The Bee's Knees Peanut Butter, Fat Free Multigrain Rice Cakes. Dinner: Kettle Corn mini bags, diet bar chocolate brownie, NITRO-TECH Hardcore Double Chocolate Bar. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, Chocolate VitaMuffins, Carb Control Bars - Chocolate Chip Brownie. more...
|
|
1630 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devonlape's weight history
|