Weigh In record (no journal entry) for 02 June 2012
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231.0 lb
Lost so far: 88.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1590 kcal
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Fat: 45.58g | Prot: 94.57g | Carb: 196.23g.
Breakfast: Grape Tomatoes, Coffee (Brewed From Grounds), Egg Beaters - Original, Onions (Chopped, Frozen), Corn Tortillas, Skim milk. Lunch: Tortilla Corn Chips, Light French Dressing, Pork Loin (Tenderloin, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bread Sandwich Bun, Soft Serve Ice Cream, Beef Brisket, Baked Potato Casserole, Barbecue Sauce, Green Beans, Smoked Turkey Sausage & Cheddar Cheese. Snacks/Other: Air Popped Popcorn. more...
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losing 1.6 lb a week
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