Weigh In record (no journal entry) for 25 May 2012
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1954 kcal
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Fat: 154.68g | Prot: 116.71g | Carb: 30.59g.
Breakfast: Bacon, Fried Egg. Lunch: spinach, salad, Dressing, Mayo, pork chop. Dinner: spinach, Salad, Dressing, cucumber, Tomato, cheese, lemon, salmon. Snacks/Other: avacado, almonds. more...
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2480 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Shopping - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 3 hours, Housework - 3 hours. more...
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losing 3.5 lb a week
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maggamin's weight history
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