t0rk's Journal, 02 June 2012

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Weigh In record (no journal entry) for 02 June 2012

202.0 lb Lost so far: 5.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:

1784 kcal

Fat: 57.32g | Prot: 75.45g | Carb: 81.22g. Breakfast: French Village Nonfat Vanilla Yogurt, Whole Blueberries. Lunch: Chickpea and Tomato Cucumber Salad. Dinner: American Cheese Slice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Light Beer, Pinot Noir Wine. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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t0rk's Journal, 02 June 2012

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