Weigh In record (no journal entry) for 03 February 2018
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216.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1387 kcal
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Fat: 49.15g | Prot: 64.15g | Carb: 191.50g.
Breakfast: Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Теремок Гороховый Суп Постный, Вареное Яйцо, Fish House Сардина Атлантическая Натуральная с Добавлением Масла, Хлеб Черный, Кофе Латте, Dunkin' Donuts Донат. Dinner: Фруктовый Салат. more...
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2629 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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