jmgrimaldi's Journal, 02 June 2012

170.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2814 kcal

Fat: 74.97g | Prot: 123.71g | Carb: 201.64g.   Breakfast: Carbo Gain Maltodextrin, Lo-carb Monster Energy, 100% Whey Protein - Chocolate. Lunch: light beer, hamburger, crunchy cheetos. Dinner: chicken club. Snacks/Other: tequila. more...

2270 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...