Weigh In record (no journal entry) for 19 April 2010
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1364 kcal
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Fat: 30.28g | Prot: 47.82g | Carb: 234.66g.
Breakfast: Coffee, truvia - nature's calorie-free sweetener (40 3.5g packets), Irish quick cooking oatmeal, Raisins. Lunch: Light Fat Free Blackberry Yogurt, Snacks on the Go!. Dinner: I Love You Milk Chocolate Kisses, 98% Fat Free Fudge Bars, Asparagus, White Rice, Fried Floured or Breaded Pompano. Snacks/Other: Pretzel Sticks, Apples. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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