agdonis's Journal, 02 June 2012

183.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 23.15g | Prot: 79.89g | Carb: 154.04g.   Lunch: Lemon Cream Mini Tarts, Grilled Vegetables, Baked or Broiled Salmon. Dinner: Whole Wheat Tandoori Naan, Sprouted Bean Trio. Snacks/Other: yogurt fruit desert, Bananas, Strawberries. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...