Weigh In record (no journal entry) for 03 February 2018
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2402 kcal
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Fat: 83.87g | Prot: 84.13g | Carb: 325.88g.
Dinner: Margarine (Regular), White Bread, American Cheese, Wendy's Iceberg Lettuce Leaf, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Kroger Fully Cooked Bacon, Cottage Cheese. Snacks/Other: Tea (Brewed), Austin Cheese Crackers with Peanut Butter (26g), Coca-Cola Coca-Cola Classic (12 oz), Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge, Dunkin' Donuts Mocha Iced Coffee, Monster Beverage Java Monster Loca Moca. more...
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2232 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Google Fit - 22 hours. more...
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losing 0.5 lb a week
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