Weigh In record (no journal entry) for 03 February 2018
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172.0 lb
Lost so far: 20.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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976 kcal
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Fat: 35.25g | Prot: 76.36g | Carb: 99.71g.
Breakfast: Kraft Velveeta Cheese Slices, Smithfield Country Ham Biscuit Slices, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Diet Apple Pie, Panda Express Black Pepper Chicken, Spaghetti, Publix Large Shrimp. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag). more...
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steady weight
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