alexalynns's Journal, 03 February 2018

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Weigh In record (no journal entry) for 03 February 2018

163.0 lb Lost so far: 73.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2018:

1079 kcal

Fat: 61.79g | Prot: 45.40g | Carb: 88.89g. Breakfast: Toasted Whole Wheat Bread, Avocados . Lunch: Kneaders Chicken Salad Croissant. Dinner: Amigos Crisp Meat Burrito, Kneaders Chicken Salad Croissant. more...

1928 kcal

Activities & Exercise: Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

3 Supporters Support

Comments

Nice drop!

03 Feb 18 by member: 8Patty


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alexalynns's Journal, 03 February 2018

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