mrkhmusic's Journal, 19 April 2010

296.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed N/A.

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2340 kcal

Fat: 49.27g | Prot: 233.32g | Carb: 246.88g.   Breakfast: Mini Pretzels, 1% Fat Milk, Quaker Oatmeal Squares Crunchy Oatmeal Cereal. Lunch: Chocolate Covered Strawberry, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: 1% Fat Milk, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Oat Bran Muffin with Fruit and/or Nuts. more...

4117 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...