Weigh In record (no journal entry) for 03 February 2018
|
223.8 lb
Lost so far: 59.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
1455 kcal
|
Fat: 140.30g | Prot: 41.86g | Carb: 22.68g.
Lunch: Oscar Mayer Thick Cut Bacon (12g), Extra Virgin Olive Oil, Baby Spinach, Avocados, Purity Farms Organic Ghee Clarified Butter, Egg, Heavy Whipping Cream, MCT Oil, Butter, Coffee. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garnieb's weight history
|