Weigh In record (no journal entry) for 03 February 2018
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1587 kcal
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Fat: 41.98g | Prot: 90.14g | Carb: 199.30g.
Breakfast: Kirkland Signature Egg Whites, Quaker Protein Instant Oatmeal - Banana Nut. Dinner: McDonald's Ice Cream Cone, McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Pineapple , Strawberries , Mangos , Labriola Pretzel Slider Buns, Kirkland Signature Egg Whites. more...
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steady weight
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