Weigh In record (no journal entry) for 03 February 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1945 kcal
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Fat: 61.89g | Prot: 78.77g | Carb: 52.31g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Mushrooms, Compliments Extra Large Eggs, Onion (low carb), President's Choice Blue Menu Ketchup, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Yellow Sweet Peppers, Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts (from Fresh), Prime Rib. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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