mike848's Journal, 02 June 2012

Weight 155.6
BF% 13
MUS% 41.6

155.6 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3486 kcal

Fat: 94.38g | Prot: 192.64g | Carb: 284.19g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, 2% milk, Body Fortress Whey Protein, Nonfat Blood Orange Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds, Light Cheese Heads String Cheese Sticks, Special K Cereal Bar, Coffee. Lunch: Water, Hot Dog. Dinner: Steak. Snacks/Other: Bud Light, Miller 64, Edamame, Water, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fuji Apple, Orange, Special K Granola Bar. more...

2131 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...