|
5/24 Ran 3 miles @ 8:34 pace.
5/25 Ran 5 miles @ 9:13 pace.
5/26 Ran 3 miles @ 8:34 pace.
5/27 Ran 3 miles @ 8:34 pace.
5/28 Ran 5 miles @ 9:13 pace.
Very busy weekend, but still managed to get my running and work outs in. Ate and drank way to much this weekend, tried to maintain some level of control.
Diet Calendar Entries for 28 May 2012:
|
2267 kcal
|
Fat: 76.07g | Prot: 138.73g | Carb: 283.53g.
Breakfast: Coffee, Water, Protein Chewy Bars - Peanut Butter Dark Chocolate, Nonfat Apple Cinnamon Greek Yogurt, Healthy Grains Oats & Honey Clusters. Lunch: Hamburger or Hotdog Rolls, Brisket, Chips. Dinner: Tomato, Water, 100% Whole Wheat Bread, Miracle Whip Light, Bumble Bee Tuna, Iceburg, Mango. Snacks/Other: Special K Cereal Bar, V8, Fuji Apple, Pretzel Sticks, Grapes. more...
|
|
3234 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 1 hour and 3 minutes, Shopping - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 5 hours and 27 minutes, Sleeping - 9 hours. more...
|
|