|
25.5/53.5
|
180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2012:
|
1104 kcal
|
Fat: 42.96g | Prot: 117.23g | Carb: 53.85g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Steamed or Poached Salmon, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Grilled Chicken Breast Strips, Cilantro Salad Dressing. Snacks/Other: Control Bar, Cooked Egg White, Endulge Caramel Nut Chew Bar (Atkins), Light String Cheese, Cooked Egg White. more...
|
|
2676 kcal
|
Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emg0808's weight history
|