Dcraze's Journal, 02 June 2012

167.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2990 kcal

Fat: 107.09g | Prot: 212.67g | Carb: 301.00g.   Breakfast: Extra Large Coffee (1 Milk), Bakd Bar Cinnamon Bun, Olympic Mix, Banana, G2. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Baby Carrots, Apples, Oat & Honey Bread Whole Grain, Deli Counter Swiss Cheese Light, Turkey Bites. Dinner: New York Deli Pizza, RSF Calorie-Reduced Margarine, Roasted Garlic and Cheese Bread, Onion, Tomato, Cucumber, Beef Top Loin. Snacks/Other: Snickers Bar. more...

3188 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Desk Work - 3 hours. more...