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I am really having a hard time for the last few weeks. I am finding it very difficult to eat everything that I need to eat to maintain my caloric intake. I for sure need to excercise more and get my ass off of the couch in front of the computer. I am hoping that will happen now that spring has sprung and I can go outside - we will see. I am just in a funk and I need to refocus.
ALRIGHT I think I have it !!! I will make myself come on here religously for the next week and see if it helps me control my food intake and my excercise a bit better than I have been. I think I need a bigger incentive and I may only get it if I push myself to really think about what I am doing. My very first goal of this week is to track absolutely everything including my excersice so that maybe I can better see where I am needing the help.
So today is day 1
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1281 kcal
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Fat: 99.87g | Prot: 58.68g | Carb: 26.04g.
Breakfast: Cream Substitute (Powdered), cheddar cheese, splenda, coffee. Lunch: butter, swiss chard, peas, corn, carrots, ham. Dinner: kraft thousand island dressing, salad. Snacks/Other: cream cheese, no sugar jello, whipping cream. more...
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3007 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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gaining 4.7 lb a week
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