stevecoath's Journal, 18 April 2010

180.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 31.13g | Prot: 34.96g | Carb: 112.01g.   Breakfast: Coffee. Dinner: Tomato & Chilli Sauce, pumpkin & pine nut stuffed fiorelli, Ciabatta. Snacks/Other: White Table Wine. more...

2606 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...