Weigh In record (no journal entry) for 19 April 2010
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1727 kcal
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Fat: 52.40g | Prot: 78.32g | Carb: 166.56g.
Breakfast: Coffee, Special Flakes with Red Berries (and Skimmed Milk). Lunch: Coffee, White Bread, Fried Egg, Bacon. Dinner: Black Lager, Cooked Kale (from Fresh), Cooked Carrots, Pork Chops (Top Loin, Boneless). more...
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2167 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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stevecoath's weight history
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