Weigh In record (no journal entry) for 03 February 2018
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134.7 lb
Lost so far: 2.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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970 kcal
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Fat: 47.49g | Prot: 54.76g | Carb: 88.62g.
Breakfast: Café Descafeinado, Nozes de Nogueira. Lunch: Queijo Parmesão (Ralado), Palmito, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sadia Queijo Prato Lanche, Pão Francês, Clara de Ovo. Snacks/Other: Frooty Creme de Açaí Natural, Beira-Mar Atum Ralado Ao Natural Light, Café Descafeinado, Linea Sucralose, Perugina Chocolate 85%, Itambé Iogurte Desnatado . more...
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losing 3.1 lb a week
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