zapj100's Journal, 02 June 2012

230.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 58.96g | Prot: 44.60g | Carb: 191.31g.   Breakfast: 2% Fat Milk, Sugar, coffee. Lunch: beer, Salsa (Ready to Serve), Plain Corn Chips. Dinner: boil peanuts, potato, Corn On The Cob with Butter. more...

3248 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...