Weigh In record (no journal entry) for 02 May 2012
|
229.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 May 2012:
|
2656 kcal
|
Fat: 93.37g | Prot: 112.07g | Carb: 366.26g.
Breakfast: oscar mayer ham, Cream Substitute (Powdered), Cream (Half & Half), coffee, natures own. Lunch: onion, lima beans, egg noodles, beef stroganoff. Dinner: oscar mayer salami, oscar mayer ham, natures own bread, american singles. Snacks/Other: pretzel stix, triscuit, cup cake chocolate, borden low fat milk, cranberries, home made salsa, tortilla chips, cranberries, orange. more...
|
|
3305 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapj100's weight history
|