pureheiress's Journal, 20 April 2010

231.3 lb Lost so far: 44.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 35.92g | Prot: 49.94g | Carb: 208.69g.   Breakfast: No Calorie Artifical Sweetner, water, Coffee (Espresso Brewed), Milk (Nonfat). Lunch: avacado, pams tuna, White Rice (Long-Grain, Cooked), hamburger bun, cream doughnut. Dinner: roti, apple. Snacks/Other: roti, apple. more...

4940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Sitting - 2 hours and 15 minutes, Standing - 1 hour, Desk Work - 9 hours. more...