Weigh In record (no journal entry) for 02 June 2012
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275.6 lb
Lost so far: 11.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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4789 kcal
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Fat: 200.17g | Prot: 165.45g | Carb: 483.89g.
Breakfast: Granny Smith Apples, Bananas. Lunch: Chicken BLT Salad (No Dressing and Croutons). Dinner: Vegetable Spring Roll, Spanikopita, Sour Cream Spinach Dip, Premium Pumpernickel Rye Bread, Broccoli, Hummus, Baby Carrots, Cheese Spread, Crackers, Balsamic Vinaigrette, Tomatoes, Fresh Mozzarella. Snacks/Other: Regular Beer, Cupcakes with Frosting (Low Fat), Lager, Boston Lager. more...
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3715 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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