Weigh In record (no journal entry) for 02 June 2012
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160.5 lb
Lost so far: 9.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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399 kcal
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Fat: 15.96g | Prot: 38.60g | Carb: 29.79g.
Breakfast: carrot, soy protein, Strawberries. Lunch: sugar, onion, oil, tomato, egg. more...
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2824 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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