Weigh In record (no journal entry) for 02 February 2018
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172.9 lb
Lost so far: 14.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1965 kcal
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Fat: 20.33g | Prot: 63.42g | Carb: 401.61g.
Breakfast: Blueberries, McCann's Instant Irish Oatmeal - Plain. Lunch: Sushi, Spicy Tuna Rolls, Japanese Salad. Dinner: Bush's Best Chili Beans in Mild Sauce, Dole Spring Mix Salad, Ocean Spray Craisins 100 Calorie Pack, Flaxseed Seeds. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, General Mills Multi Grain Cheerios, General Mills Multi Grain Cheerios, General Mills Multi Grain Cheerios, Blueberries, Red Delicious Apples. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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