Weigh In record (no journal entry) for 02 February 2018
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1617 kcal
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Fat: 63.41g | Prot: 48.68g | Carb: 240.49g.
Breakfast: Coffee (Brewed From Grounds), Kroger Raisin Bran Cereal. Lunch: Coffee (Brewed From Grounds), Denny's Fit Fare Veggie Skillet. Dinner: Orville Redenbacher's Mini Bags Butter Popcorn, Best Choice Zesty Italian Salad Dressing, Stop & Shop Baby Carrots, Delallo Italian Seasoned Breadcrumbs, Celery, Cauliflower, Wendy's Tomato (1 Slice). Snacks/Other: Frito-Lay Classic Potato Chips, Cheetos Crunchy Cheetos, Cheetos Crunchy Cheetos. more...
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losing 8.8 lb a week
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