| June 2022 |
| Wed 1st: |
400 *
|
15%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| February 2018 |
| Wed 14th: |
634 *
|
23%
|
fat: 18.28g |
| |
protein: 18.71g |
| |
carbs: 110.00g |
|
2160*
|
 1526
|
| Tue 13th: |
1189 *
|
44%
|
fat: 44.79g |
| |
protein: 29.16g |
| |
carbs: 179.71g |
|
2289*
|
1100
|
| Mon 12th: |
1367 *
|
51%
|
fat: 52.57g |
| |
protein: 39.33g |
| |
carbs: 192.78g |
|
-
|
-
|
| Fri 9th: |
454 *
|
17%
|
fat: 7.28g |
| |
protein: 13.71g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 8th: |
1075 *
|
40%
|
fat: 17.83g |
| |
protein: 42.37g |
| |
carbs: 202.66g |
|
-
|
-
|
| Wed 7th: |
1709 *
|
63%
|
fat: 37.74g |
| |
protein: 45.65g |
| |
carbs: 305.47g |
|
-
|
-
|
| Tue 6th: |
2294 *
|
85%
|
fat: 103.53g |
| |
protein: 82.21g |
| |
carbs: 251.50g |
|
-
|
-
|
| Mon 5th: |
1753 *
|
65%
|
fat: 61.99g |
| |
protein: 73.38g |
| |
carbs: 231.36g |
|
-
|
-
|
| Sun 4th: |
1573 *
|
58%
|
fat: 50.76g |
| |
protein: 52.93g |
| |
carbs: 243.01g |
|
-
|
-
|
| Sat 3rd: |
1365 *
|
51%
|
fat: 18.70g |
| |
protein: 40.47g |
| |
carbs: 273.99g |
|
-
|
-
|
| Fri 2nd: |
1617
|
60%
|
fat: 63.41g |
| |
protein: 48.68g |
| |
carbs: 240.49g |
|
-
|
-
|
