Weigh In record (no journal entry) for 08 February 2018
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1075 kcal
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Fat: 17.83g | Prot: 42.37g | Carb: 202.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Kroger Raisin Bran Cereal. Lunch: Lettuce, Kroger 100% Whole Wheat Bread (34g), Salami. Dinner: Smart Ones Classic Favorites Angel Hair Marinara. Snacks/Other: Blueberries (Unsweetened, Frozen), Tuna Sandwich. more...
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losing 5.8 lb a week
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