Weigh In record (no journal entry) for 02 February 2018
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224.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1308 kcal
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Fat: 68.23g | Prot: 48.56g | Carb: 135.18g.
Breakfast: Earth Balance Natural Buttery Spread, Thomas' Whole Wheat English Muffin. Lunch: Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Bananas. Dinner: Caesar Salad with Romaine. Snacks/Other: Minute Maid Strawberry Lemonade . more...
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losing 2.1 lb a week
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