Weigh In record (no journal entry) for 19 April 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1043 kcal
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Fat: 27.42g | Prot: 51.95g | Carb: 157.82g.
Breakfast: Instant Oatmeal - Holiday Cinnamon Spice. Lunch: Cheese Sticks, Raspberry Vinaigrette Dressing, Water, Spinach. Dinner: Part Skim Mozzarella Cheese, Crushed Tomatoes (Canned), Multigrain Bread, Waldorf Chicken Salad Kit. Snacks/Other: blueberry oikos organic greek yogurt, Tasty Little Chewy Dark Chocolate Coconut. more...
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gaining 0.6 lb a week
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