| July 2010 |
| Thu 8th: |
210 *
|
14%
|
fat: 0.50g |
| |
protein: 2.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 6th: |
677 *
|
45%
|
fat: 19.00g |
| |
protein: 53.00g |
| |
carbs: 79.47g |
|
-
|
-
|
| Mon 5th: |
607 *
|
40%
|
fat: 21.00g |
| |
protein: 23.33g |
| |
carbs: 74.90g |
|
1900*
|
 1293
|
| June 2010 |
| Mon 28th: |
778 *
|
52%
|
fat: 29.01g |
| |
protein: 51.45g |
| |
carbs: 91.15g |
|
2192*
|
1414
|
| Mon 14th: |
420 *
|
28%
|
fat: 12.50g |
| |
protein: 20.33g |
| |
carbs: 60.43g |
|
1957*
|
1537
|
| May 2010 |
| Sat 22nd: |
585 *
|
39%
|
fat: 14.50g |
| |
protein: 41.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 3rd: |
675 *
|
45%
|
fat: 23.50g |
| |
protein: 40.33g |
| |
carbs: 82.93g |
|
-
|
-
|
| April 2010 |
| Thu 29th: |
1165
|
78%
|
fat: 36.00g |
| |
protein: 64.00g |
| |
carbs: 154.00g |
|
1711*
|
546
|
| Tue 27th: |
305 *
|
20%
|
fat: 14.05g |
| |
protein: 24.60g |
| |
carbs: 26.20g |
|
-
|
-
|
| Mon 26th: |
1195 *
|
80%
|
fat: 43.28g |
| |
protein: 66.61g |
| |
carbs: 145.03g |
|
-
|
-
|
| Sun 25th: |
230 *
|
15%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 24th: |
793 *
|
53%
|
fat: 30.50g |
| |
protein: 42.50g |
| |
carbs: 87.50g |
|
1692*
|
899
|
| Fri 23rd: |
110 *
|
7%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 22nd: |
90 *
|
6%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 21st: |
170 *
|
11%
|
fat: 16.00g |
| |
protein: 6.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 20th: |
1053 *
|
70%
|
fat: 45.64g |
| |
protein: 41.47g |
| |
carbs: 131.76g |
|
-
|
-
|
| Mon 19th: |
1043 *
|
70%
|
fat: 27.42g |
| |
protein: 51.95g |
| |
carbs: 157.82g |
|
-
|
-
|
| Mon 12th: |
1023 *
|
54%
|
fat: 30.56g |
| |
protein: 49.21g |
| |
carbs: 144.97g |
|
-
|
-
|
| December 2009 |
| Wed 2nd: |
291 *
|
13%
|
fat: 5.18g |
| |
protein: 7.66g |
| |
carbs: 57.91g |
|
-
|
-
|
