Weigh In record (no journal entry) for 02 February 2018
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2577 kcal
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Fat: 99.42g | Prot: 158.94g | Carb: 258.26g.
Breakfast: Fleischmann Petit Gâteau, Gatorade Tangerina, Café. Lunch: Suco de Laranja Natural, Churrasco, Farofa, Batatas Fritas, Arroz Branco, Feijão Carioca Cozido. Dinner: Rei do Mate Broa de Milho, Pastel de Carne, Água com Limão. Snacks/Other: Fleischmann Petit Gâteau, Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
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2602 kcal
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Activities & Exercise:
Driving - 30 minutes, Showering - 20 minutes, Desk Work - 4 hours, Housework - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Crossfit - 1 hour, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 10.8 lb a week
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