Weigh In record (no journal entry) for 02 February 2018
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154.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1503 kcal
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Fat: 43.75g | Prot: 168.27g | Carb: 119.98g.
Breakfast: Strawberries, Skinless Chicken Breast, Skinless Chicken Breast, Strawberries. Dinner: Maranatha All Natural Creamy Almond Butter, Cooked Salmon, Skinless Chicken Breast, Bananas, McDonald's Grilled Chicken Fillet. Snacks/Other: Bananas, Dymatize Elite Casein, Maranatha All Natural Creamy Almond Butter. more...
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losing 1.3 lb a week
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