Weigh In record (no journal entry) for 09 February 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1277 kcal
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Fat: 13.72g | Prot: 143.44g | Carb: 132.48g.
Breakfast: All Whites 100% Liquid Egg Whites, Skinless Chicken Breast, Denny's Whole Wheat Pancakes, Egg White, CytoSport Complete Whey Protein (28g), Swedish Fish Swedish Fish, Skinless Chicken Breast, Strawberries. Lunch: Great American Seafood Imports Salmon Skinless Fillets, Strawberries. more...
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gaining 0.1 lb a week
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