Weigh In record (no journal entry) for 02 February 2018
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198.3 lb
Lost so far: 1.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1056 kcal
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Fat: 39.08g | Prot: 49.58g | Carb: 135.30g.
Breakfast: Bananas, Spectrum Chia Seeds, Cinnamon, Spinach, HEB Almond Milk Unsweetened Vanilla, HEB Peanut Butter Creamy. Lunch: Great Value Colby Monterey Jack Cheese, Turkey Breast Meat, Cooked Spinach, Wal-Mart 6" Flour Tortillas, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Great Value California Sun-Dried Raisins, Bananas. more...
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losing 1.4 lb a week
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