Weigh In record (no journal entry) for 02 February 2018
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1071 kcal
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Fat: 35.15g | Prot: 54.50g | Carb: 129.44g.
Breakfast: Hy-Vee Honey Wheat Bread, Great Value Chicken Drumettes, Coffee with Cream and Sugar. Lunch: Campbell's Homestyle Mexican-Style Chicken Tortilla. Dinner: Great Value Chicken Drumettes, Mountain Dew Code Red (Bottle). more...
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losing 19.6 lb a week
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