Weigh In record (no journal entry) for 01 February 2018
|
132.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
973 kcal
|
Fat: 80.09g | Prot: 47.94g | Carb: 12.58g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Perdigão Linguiça de Pernil, Seara Lasanha de Frango, Perdigão Linguiça de Pernil. Dinner: Frimesa Creme de Leite, Seara Filé de Peito de Frango, Psyllium, Psyllium, Pepino (Descascado). Snacks/Other: Perdigão Linguiça de Pernil, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|