deanplays's Journal, 19 April 2010

Phew! Finally dropping again. ;o)

235.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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440 kcal

Fat: 6.37g | Prot: 36.08g | Carb: 60.53g.   Lunch: Organic Strawberries, Shrimp, Stewed Tomatoes. Dinner: Sardines, Bread Stick. Snacks/Other: Water, Fuji Apples, Oranges. more...

3442 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...