Weigh In record (no journal entry) for 02 February 2018
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1907 kcal
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Fat: 57.25g | Prot: 79.74g | Carb: 51.69g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Pork Loin (Whole), Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Pork Spareribs (Whole), Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Polka Sauerkraut (1 Net Carb), Onions, Cookie. Snacks/Other: Merlot Wine, Cucumber (low carb), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Atkins Endulge Chocolaty Peanuts (1Net Carb). more...
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losing 3.5 lb a week
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