Weigh In record (no journal entry) for 02 February 2018
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1371 kcal
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Fat: 88.53g | Prot: 125.28g | Carb: 19.85g.
Breakfast: Café, Ovo Mexido. Lunch: Melão, Frango no Forno, Grelhado ou Assado, Tilápia, Tomates, Azeite de Oliva Extra-Virgem, Abobrinha, Couve-de-Folhas, Cenouras. Dinner: Frango no Forno, Grelhado ou Assado, Seara Peito de Peru Defumado Seara, Davaca Queijo Prato (Lanche), Davaca Creme de Ricota, Farinha de Amendoas, Ovo, Empada de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 10.8 lb a week
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