Weigh In record (no journal entry) for 01 June 2012
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140.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1462 kcal
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Fat: 28.71g | Prot: 113.63g | Carb: 187.24g.
Breakfast: Cinnamon, Apple Cinnamon Instant Oatmeal. Lunch: Hard Boiled Egg Whites. Dinner: corn on the cob, chicken kabobs. Snacks/Other: Bran Flakes, Captain Crunch, SWISS MISS DT HT COCA W/CALCM, Pure Unsweetened Almond Milk, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Goldfish Pizza Crackers, Whey Protein Powder. more...
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gaining 7.0 lb a week
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