Weigh In record (no journal entry) for 02 June 2012
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1156 kcal
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Fat: 20.20g | Prot: 55.95g | Carb: 135.18g.
Breakfast: Swiss Style Müsli, Nutri-Grain, Skim Milk. Lunch: Thai Red Chicken Curry with Rice. Dinner: Green String Beans, Cauliflower, Broccoli, Tomatoes, Hoki Fish Fillet. Snacks/Other: Excellence Intense Orange Dark Chocolate, Red Table Wine. more...
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1754 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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