bethsmom's Journal, 01 June 2012

225.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 47.25g | Prot: 43.44g | Carb: 141.16g.   Breakfast: almond milk vanilla, Body by Vi Nutritional Shake Mix. Lunch: avocado, body by vi, almond milk vanilla. Snacks/Other: strawberry colada, Bananas, tortilla chips. more...

3015 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...