PShearing's Journal, 02 February 2018

168.0 lb Lost so far: 26.9 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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2449 kcal

Fat: 89.63g | Prot: 68.92g | Carb: 289.28g.   Breakfast: Coffee. Lunch: Street Snack Teriyaki Chicken & Rice. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coca-Cola (375ml), Smith's Plain Chips Snack Bag, Corona Extra Beer. more...

2252 kcal

Activities & Exercise: Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...