Weigh In record (no journal entry) for 01 February 2018
|
136.8 lb
Lost so far: 9.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1146 kcal
|
Fat: 71.39g | Prot: 83.24g | Carb: 43.29g.
Breakfast: Mushrooms, Bar-S Foods Deli Ham, Egg, Cream (Half & Half). Lunch: Southwest chicken detox soup. Dinner: Zuppa Toscana. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aliciatim's weight history
|