Weigh In record (no journal entry) for 26 January 2018
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138.6 lb
Lost so far: 8.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1183 kcal
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Fat: 77.59g | Prot: 95.16g | Carb: 22.83g.
Breakfast: Bar-S Foods Smoked Sliced Bacon, Egg, Cream (Half & Half). Lunch: Poblano chicken soup. Dinner: McDonald's Bacon, McDonald's McDouble (No Bun). Snacks/Other: Kroger CARBmaster Blackberry Yogurt. more...
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gaining 0.2 lb a week
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